Hi guys! I'm going to cancel training tonight. Packing Tylers bag for school camp tomorrow! :-D
★Near armbar/kimura threat → leg sissors choke ★Near armbar/kimura threat → baratoplata > ezekial choke > single wing choke > sliding lapel choke ★flower sweep ★leg grab roll over sweep ★flower sweep resisted → leg grab roll over variation ★break posture ★butterfly sweep - knee in bicep ★butterfly sweep - foot in bicep ◇concept: load weight forward/over us-our knee ★darce set up (constant neck control) ▶don't forget to stretch!!
Hi Paul! We are at 56 Robinia Grove, Garden Suburb. Off Prospect Road. If you need directions just give me a call! :-)