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Tuesday 09/06/2015 08:41pm (Sent from Unknown via Unknown)

★Near armbar/kimura threat → leg sissors choke ★Near armbar/kimura threat → baratoplata > ezekial choke > single wing choke > sliding lapel choke ★flower sweep ★leg grab roll over sweep ★flower sweep resisted → leg grab roll over variation ★break posture ★butterfly sweep - knee in bicep ★butterfly sweep - foot in bicep ◇concept: load weight forward/over us-our knee ★darce set up (constant neck control) ▶don't forget to stretch!!

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